Resources

Some resources I've found helpful on my journey

Articles

  • Scientific American Article

    • This article discusses how LSD can disrupt the brain's default mode network, potentially leading to a diminished sense of self and altered consciousness.

  • Live Science Article

    • This article explores how psilocybin, the active compound in magic mushrooms, can alter brain network activity, promoting novel connections and potentially aiding in the treatment of mental health disorders.

  • "Microdosing Psychedelics: Current Evidence From Controlled Studies"

    • Summary: This review surveys recent laboratory-based trials on microdosing psychedelics, describing the behavioral, subjective, and physiological effects under controlled conditions. It also identifies gaps in the literature and limitations in current methods to guide future research.

    • Source: ScienceDirect​

  • "The Emerging Science of Microdosing: A Systematic Review of Research on Psychedelic Microdosing"

    • Summary: This article provides a comprehensive overview of the scientific findings on the effects of microdosing psychedelics from both historical and contemporary perspectives, highlighting its growing popularity and potential therapeutic benefits.

    • Source: ScienceDirect​ (PubMed).

  • "A Systematic Study of Microdosing Psychedelics"

    • Summary: This study examines the phenomenon of microdosing, reporting minimal acute effects but a range of long-term general health and wellbeing benefits. It emphasizes the need for more empirical studies to understand the practice fully.

    • Source: NCBI​ (PubMed).

  • "Microdosing Psychedelics: Personality, Mental Health, and Creativity Differences in Microdosers"

    • Summary: This article explores the differences in personality, mental health, and creativity among individuals who microdose psychedelics, providing insights into the psychological and cognitive impacts of this practice.

    • Source: Springer​ (SpringerLink).

  • "Psychedelic Microdosing and Mental Health"

    • Summary: This systematic review investigates the relationship between psychedelic microdosing and mental health, assessing its potential benefits and the need for rigorously controlled studies to differentiate between empirical evidence and anecdotal reports.

    • Source: Psychiatrist.com​ (Psychiatrist.com).

  • "Macrodosing to Microdosing with Psychedelics: Clinical, Social, and Cultural Perspectives"

    • Summary: This article provides an integrative synthesis of the clinical, social, and cultural dimensions of both macrodosing and microdosing with psychedelics, discussing their effects on behavior and mental health.

    • Source: PubMed​ (PubMed).

  • "Psychedelic Integration: An Overview of the Theory and Practice"

    • Source: MAPS Bulletin

    • Summary: This article discusses the theoretical and practical aspects of psychedelic integration, highlighting its necessity for achieving the full therapeutic benefits of psychedelic therapy. It outlines various integration practices and their importance in sustaining the gains from psychedelic experiences.

  • "The Importance of Psychedelic Integration" by Ingmar Gorman and Elizabeth Nielson

    • Source: Chacruna Institute

    • Summary: Gorman and Nielson argue that integration is a vital part of the psychedelic experience, necessary for translating the insights gained into meaningful and lasting change. The article provides case studies and integration strategies used in clinical settings.

  • "Integration of Psychedelic Experiences: A Phenomenological Study"

    • Source: Journal of Humanistic Psychology

    • Summary: This study examines the experiences of individuals who have undergone psychedelic therapy, focusing on the integration process. It provides empirical evidence on how integration practices contribute to sustained improvements in mental health and well-being.

Studies

  1. "Psychedelic-Assisted Psychotherapy: A Paradigm Shift in Mental Health Treatment"

    • Summary: This study reviews the therapeutic potential of psychedelics and emphasizes the importance of integration in psychedelic-assisted psychotherapy. It discusses how integration helps patients process and apply the insights from their psychedelic experiences to improve mental health outcomes.

    • Source: Frontiers in Psychology

  2. "The Role of Integration in Psychedelic Therapy: Current Perspectives and Future Directions"

    • Summary: This review article provides a comprehensive overview of the role of integration in psychedelic therapy. It highlights current practices, challenges, and future directions for research and clinical application.

    • Source: Journal of Psychedelic Studies

Books

  • Dark Night Early Dawn: This book by Christopher M. Bache explores the profound and transformative experiences encountered through the use of psychedelics in a spiritual and therapeutic context.

  • LSD and The Mind of The Universe: Diamonds from Heaven: Christopher M. Bache delves into his 20-year journey with high-dose LSD sessions, revealing insights into the nature of consciousness and the universe.

  • Consciousness Medicine: Françoise Bourzat combines traditional shamanic wisdom with modern psychotherapeutic practices to guide readers on the therapeutic and transformative potential of psychedelics.

  • The Psychedelic Explorer's Guide: Safe, Therapeutic, and Sacred Journeys: James Fadiman provides a comprehensive guide on the safe and effective use of psychedelics for personal growth, healing, and spiritual exploration.

  • Psychedelic Shamanism: Jim DeKorne offers insights into the practice of shamanism with the use of psychedelics, blending ancient traditions with contemporary understanding.

  • Decomposing the Shadow: James W. Jesso examines the role of psilocybin mushrooms in revealing and integrating the shadow aspects of the psyche for personal growth and healing.

  • Anything by Stanislov Grof ;)


Documentaries

  1.  A New Understanding: The Science of Psilocybin

    • Director: Robert J. Barnhart.

    • Description: Explores the therapeutic potential of psilocybin mushrooms in treating end-of-life anxiety and emotional suffering in terminally ill patients. The film features personal stories and interviews with researchers, providing insight into the science and transformative power of this psychedelic substance.

  2. "Fantastic Fungi" (2019)

    • Director: Louie Schwartzberg

    • Description: Explores the magical world of fungi and their potential to heal, sustain, and contribute to the regeneration of life on Earth. It includes a significant focus on the therapeutic uses of psilocybin mushrooms.

  3. "Dosed" (2019)

    • Directors: Tyler Chandler and Nicholas Meyers

    • Description: This documentary follows the journey of a woman using psychedelics, including psilocybin and iboga, to overcome addiction and mental health issues.

  4. "Neurons to Nirvana: Understanding Psychedelic Medicines" (2013)

    • Director: Oliver Hockenhull

    • Description: This film examines the resurgence of psychedelic medicine and its potential to heal PTSD, depression, and other mental health issues. It features interviews with leading experts in the field.

  5. "The Sunshine Makers" (2015)

    • Directors: Cosmo Feilding-Mellen

    • Description: Tells the story of Nicholas Sand and Tim Scully, two underground chemists who produced massive quantities of LSD in the 1960s and their eventual downfall.

  6. "The Mind, Explained: Psychedelics" (2019)

    • Director: Joe Posner (Episode of the series)

    • Description: This episode of the Netflix series "The Mind, Explained" explores the history, science, and effects of psychedelic substances, featuring interviews with experts and animations.



Podcasts:

  • The Third Wave Podcast

  • Host: Paul Austin

  • Description: This podcast features interviews with scientists, therapists, entrepreneurs, and cultural icons discussing the nuances of microdosing, macrodosing, and the use of psychedelics like psilocybin. The focus is on how these substances can be used for personal growth, mental health, and creativity.

  • Psychedelics Today

  • Hosts: Joe Moore and Kyle Buller

  • Description: This podcast offers in-depth discussions on the science, culture, and therapeutic potential of psychedelics, including microdosing and macrodosing. They feature interviews with experts in the field and cover topics related to psilocybin, mental health, and psychedelic integration.

  • Psychedelic Science by MAPS

  • Host: Multidisciplinary Association for Psychedelic Studies (MAPS)

  • Description: Hosted by MAPS, this podcast explores the latest scientific research and therapeutic applications of psychedelics, including psilocybin. It features conversations with leading researchers and practitioners in the field.

  • Microdosing Institute Podcast

  • Host: Microdosing Institute

  • Description: This podcast is dedicated to the practice and research of microdosing psychedelics. It covers a range of topics from scientific studies to personal experiences and provides practical advice for those interested in microdosing.

  • Adventures Through The Mind

  • Host: James W. Jesso

  • Description: This podcast delves into the realms of psychedelics, consciousness, and personal transformation. It features in-depth interviews with researchers, therapists, and individuals who share their experiences and insights on microdosing, macrodosing, and psilocybin.

  • The Dosed Show

  • Host: Dosed Movie Team

  • Description: This podcast follows the journey of individuals exploring psychedelic therapy, including the use of psilocybin. It provides personal stories, expert interviews, and discussions on the therapeutic potential of these substances.