Distilling Awareness and Grounding Wisdom for an embodied life.
Tailored Integration Coaching to help you process, embody, and apply your transformational experiences—so you can move forward with clarity, confidence, and alignment.
What is Integration?
Profound experiences—whether through personal breakthroughs, life transitions, deep healing work, or altered states of consciousness—can shift the way we see ourselves and the world. But true transformation doesn’t come from the experience itself—it comes from how we integrate it into daily life.
How do you take these moments of insight and turn them into meaningful, lasting change?
Integration is the bridge between deep experiences and embodied transformation. It offers a conscious framework to help you:
Rebalance before, after, and between life’s pivotal moments to find stability and grounding.
Reflect on key insights and how they influence your relationships, choices, and personal growth.
Release limiting beliefs, old patterns, and emotional blockages that no longer serve you.
Recreate your life in alignment with your expanded awareness, embodying change with clarity and purpose.
Whether you’re navigating spiritual awakenings, personal evolution, or major shifts in life, integration is the key to moving forward with intention, depth, and lasting impact.
Integration is for when…
YOU’VE HAD A PROFOUND EXPERIENCE AND DON’T KNOW WHAT TO DO WITH IT.
Whether it was a psychedelic trip yesterday or 30 years ago, a personal breakthrough, a deep healing journey, or a major life shift, integration helps you make sense of it and apply the insights in a meaningful way.
YOU FEEL STUCK BETWEEN WHO YOU WERE AND WHO YOU’RE BECOMING
Growth can feel disorienting, and integration provides a structured way to process change, release old patterns, and step into your next chapter with clarity.
YOU WANT TO EMBODY TRANSFORMATION, NOT JUST UNDERSTAND IT
Insights are only powerful if they’re lived. Integration helps you move from awareness into action, creating lasting shifts that align with your truth.
AND SO MUCH MORE!
What does an Integration Session look like?
1 on 1 Virtual Session // 50 minutes // $125 USD
Packages available upon request
Every integration session is unique, shaped by where you are, what you're processing, and what you need most in the moment. This is a space for grounding, reflection, and deepening your understanding—helping you bridge the gap between insight and real-life transformation.
Here’s what a session might include:
Grounding & Intention Setting – We’ll begin by checking in with your body and emotions, using breath, meditation, or simple mindfulness practices to bring you into the present moment. Setting an intention for the session helps anchor our time together.
Exploration & Reflection – Whether you’re integrating a life transition, personal breakthrough, or transformational experience, we’ll unpack what’s coming up for you. This may include identifying key insights, working through resistance, or exploring how these shifts impact different areas of your life.
Processing & Release – Integration isn’t just about understanding—it’s about embodying change. We may use tools like somatic practices, journaling prompts, or guided visualization to help move emotions, release old patterns, and create space for new ways of being.
Actionable Next Steps – At the end of the session, you’ll leave with clear, aligned next steps to carry your insights forward. These might be simple mindset shifts, intentional rituals, or practices that help reinforce your growth in a sustainable way.
An integration session is about supporting you in making sense of your experience, giving you permission to move forward with more clarity, self-trust, and alignment. It’s not just about what happened—it’s about how you choose to live it..
Integration can be about a psychedelic journey…or not.
Not all integration is about psychedelics—but when it is, having the right support makes all the difference. Whether you’re navigating the aftereffects of a psychedelic journey or simply moving through a major life transition, the integration process is about grounding, making sense of your experience, and embodying real change.
From my own personal journey, I understand both sides—the profound, life-altering insights that can emerge from psychedelic experiences, and the equally powerful growth that comes from deep self-reflection, therapy, somatic work, and life’s natural initiations. I support both.
Each psychedelic carries its own energy, lessons, and integration process. I have experience working with clients who are processing experiences from:
Psilocybin (Mushrooms), LSD, Ayahuasca, DMT, MDMA, Ketamine, 2C-B & 2C-E, THC
Learn more with these blog posts
Please note: I never turn anyone away due to funds. If this is calling to you and you truly don’t have the funds I would love to find something that works for both of us.